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Getting to know Ingrid Marcum
For anyone who’s perused the GoXercise website or YouTube channel, you’ve probably wondered who that incredibly toned blonde gal is. And rightfully so; she looks like a professional athlete. And...
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The science of stretching
The phrase warming up is a tad more literal than one might assume. Everyone knows that it’s recommended to stretch before exercising, but the reasons for doing so or the proper way to do it might not...
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